Hi, I'm Tisha (no R).

I am going to teach you how to live life without joint pain, weight gain, fatigue, chronic conditions, or dependence on medication.

.... and it's going to be Simple AF

Hi, I'm Tisha.

I am going to teach you how to live life without joint pain, weight gain, fatigue, chronic conditions, or dependence on medication.

.... and it's going to be Simple AF
If you don't make time for your health, you'll be forced to make time for your illness.

Free Guide:
5 "Healthy" Foods Making You Sicker & Fatter

Non-infectious chronic diseases are preventable and reversible.  It isn't genetic, it isn't because you eat too much or sit around all day, and it isn't because you aren't listening to whatever you've been told.  You're getting sicker and fatter because you have been doing EXACTLY what you've been told and that my friend is the problem!

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Practice Areas
General Health & Wellness | High Blood Pressure (Hypertension) | Fatty Liver Disease
Metabolic Syndrome | High Cholesterol (Dyslipidemia) | Cognitive Decline
Pre-Diabetes / Diabetes | Insulin Resistance | Polycystic Ovary Syndrome (PCOS)
Overweight & Obesity | Cardiovascular Disease | Stress Reduction | Fatigue

What are the 5 "Healthy" foods that are making you sicker & fatter?

About Tisha

About
TISHA

Having struggled with my own chronic diseases & body dysmorphia for most of my life, I now have a healthy relationship with food, live a disease-free life, and have more energy and mental focus than I had in my twenties. I love to cook and eat, and I especially enjoy modifying recipes to make them healthier, and tastier. I am a Metabolic Health Practitioner (MHP), a Functional Diagnostic Nutrition Practitioner (FDN-P), and a National Board Certified Health and Wellness Coach (NBC-HWC), holding additional certifications in Community Nutrition, Diabetes Care & Education, Nutrition & Health Promotion, Therapeautic Carbohydrate Restriction & the Low Carb/Ketogenic Lifestyle.

I founded Simplified Health & Nutrition, a virtual health & wellness practice, to focus on metabolic dysfunction and insulin resistance, the root cause of most non-infectious chronic diseases. Specializing in disease prevention and reversal, I work alongside my clients teaching them what, when, and how to eat so they can prevent diabetes and other chronic diseases. Using drug-free protocols, we restore metabolic health allowing my clients to age without pain, disease, or dependence on medication.

Order Your Nutrition Blueprint
Order supplements through my Fullscript store.

What are the 5 "Healthy" foods that are making you sicker & fatter?

Tisha Castillo