Hi, I'm Tisha.

I help those suffering from chronic conditions like diabetes, obesity, PCOS, fatigue, GI discomfort & high blood pressure, reverse their condition, using drug-free protocols so they can live their best life pain, disease, and medication free.

Hi, I'm Tisha.

I help those suffering from chronic conditions like diabetes, obesity, PCOS, fatigue, GI discomfort & high blood pressure, reverse their condition, using drug-free protocols so they can live their best life pain, disease, and medication free.

What are the 5 "Healthy" foods that are making you sicker & fatter?

Practice Areas
General Health & Wellness | High Blood Pressure (Hypertension) | Fatty Liver Disease
Metabolic Syndrome | High Cholesterol (Dyslipidemia) | Cognitive Decline
Pre-Diabetes / Diabetes | Insulin Resistance | Polycystic Ovary Syndrome (PCOS)
Overweight & Obesity | Cardiovascular Disease | Stress Reduction | Fatigue
About Tisha

About
TISHA

Having struggled with my own chronic diseases & eating disorders for most of my life, I now live a disease-free life, with more energy and focus than I had in my twenties. I love to cook and eat, and I especially enjoy modifying recipes to make them healthier, and tastier. I am a Metabolic Health Practitioner as well as a Nationally Board Certified Health and Wellness Coach, holding additional certifications in Community Nutrition, Diabetes Care & Education, Nutrition & Health Promotion & the Low Carb/Ketogenic Lifestyle.

I founded Simplified Health & Nutrition, a virtual health & wellness practice, to focus on metabolic dysfunction and insulin resistance, the root cause of most non-infectious chronic diseases. Helping my clients overcome the fears they have after being diagnosed with a chronic illness or emotions felt when thinking about living with a chronic disease, I collaborate with and empower my clients to find ways to heal their minds and body, using drug-free protocols, to improve their health and quality of life, so they can live their best life pain, disease, and medication free.

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What are the 5 "Healthy" foods that are making you sicker & fatter?

Tisha Castillo