Hi, I'm Tisha.

I am going to teach you how to live life without joint pain, weight gain, fatigue, chronic disease, or dependence on medication.

Hi, I'm Tisha.

I am going to teach you how to live life without joint pain, weight gain, fatigue, chronic disease, or dependence on medication.

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5 "Healthy" Foods Making You Sicker & Fatter

Non-infectious chronic diseases are preventable and reversible.  It isn't genetic, it isn't because you eat too much or sit around all day, and it isn't because you aren't listening to whatever you've been told.  You're getting sicker and fatter because you have been doing EXACTLY what you've been told and that my friend is the problem!

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Practice Areas
General Health & Wellness | High Blood Pressure (Hypertension) | Fatty Liver Disease
Metabolic Syndrome | High Cholesterol (Dyslipidemia) | Cognitive Decline
Pre-Diabetes / Diabetes | Insulin Resistance | Polycystic Ovary Syndrome (PCOS)
Overweight & Obesity | Cardiovascular Disease | Stress Reduction | Fatigue
“Tisha was terrific. She was so upbeat, and totally concerned with me. She gave me great ideas on the three goals we worked on. Tisha was amazing!!”
Karen T.
“Tisha is an amazing person and is an excellent coach. She was heaven-sent, she helped me change my life forever, not only did she change my life but I have gained a friend forever. I'm so grateful to have met and worked with her in this 10-week clinic. I will recommend her services to everyone that I know that is struggling with their diet and motivation. May God continue to bless you in your future endeavors! Thank you for everything!"
Tara R.
“Tisha is a true Heallth/Nutrition specialist who is helping me learn more about how I can improve my health/live healthier. She is so good at this! She brings things to your attention that you would never think of and helps motivate you to want to get healthy."
F.C.
“I was so sick and tired of paying doctors. They are all in it to sell meds to make money. You're different. You want others, like me, to experience transformation and true benefits. You are so enthusiastic and passionate about health and I love working with you. I know we're just getting started but this is awesome!"
Terri

What are the 5 "Healthy" foods that are making you sicker & fatter?

About Tisha

About
TISHA

Having struggled with my own chronic diseases & body dysmorphia for most of my life, I now have a healthy relationship with food, live a disease-free life, and have more energy and mental focus than I had in my twenties. I love to cook and eat, and I especially enjoy modifying recipes to make them healthier, and tastier. I am a Metabolic Health Practitioner (MHP) as well as a National Board Certified Health and Wellness Coach (NBC-HWC), holding additional certifications in Community Nutrition, Diabetes Care & Education, Nutrition & Health Promotion & the Low Carb/Ketogenic Lifestyle.

I founded Simplified Health & Nutrition, a virtual health & wellness practice, to focus on metabolic dysfunction and insulin resistance, the root cause of most non-infectious chronic diseases. Specializing in disease prevention and reversal, I work alongside my clients teaching them what, when, and how to eat so they can prevent diabetes and other chronic diseases. Using drug-free protocols, we restore metabolic health allowing my clients to age without pain, disease, or dependence on medication.

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Order supplements through my Fullscript store.

What are the 5 "Healthy" foods that are making you sicker & fatter?

Tisha Castillo