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No diets, no restrictions, no hours and hours in the gym. Just simple, effective steps that work for you. Suitable for all ages.

The information provided in my newsletter, website, social media, and emails is for educational and informational purposes only. The information is being made available as self-help tools for your own use. This information is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care professional regarding any questions or concerns about your specific health situation before participating in any food, diet, exercise, or lifestyle programs. By reading the information provided you acknowledge that you are participating voluntarily and you alone are solely and personally responsible for the results. You take full responsibility for your health, life, and well-being as well as the health, lives, and well-being of your family and children and all decisions made by you now or in the future. Your success depends on your effort, motivation, commitment, and follow-through. There is no guarantee that you will attain a particular result and you understand that results differ for everyone.

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Tisha Castillo

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