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Tisha Talk

Carbs become sugar

Did you know? That when your blood sugar is at a healthy level, there's only about a teaspoon of glucose, or about 5g-7g, in your bloodstream? Yep! It...

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Thanksgiving Tips & Tricks

Did you know? The stress you feel before, during, and after your Thanksgiving meal can cause you to gain more weight or spike your blood sugar?Yep! It...

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Let's Talk Carbs

Over the last couple of weeks, I've explained what insulin is, how it's an essential hormone for everyone (not just those with diabetes), and wha...

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It's just one thing causing metabolic dysfunction

Remember when I shared with you that only > Check out Understanding and Reversing Insulin Resistance here. In this program, I'll cover: + How to prope...

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More than 1 in 3 American Adults have pre-diabetes

According to the CDC approximately 96 million American adults - that's more than 1 in 3 - have prediabetes.  What's even more concerning is ...

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Diabetes & Obesity are NOT genetic

So I opened my practice and started this blog as a way to shake things up in your health world.  This post today is most likely going to do ...

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When insulin can no longer do its job

Today I'm going to talk about what happens when insulin can no longer do its job and we become what is known as insulin resistant.  (If you ...

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But I don't take insulin

When I speak with clients about metabolic health and insulin resistance, I so often hear, "But I don't take insulin so what you're saying Tisha c...

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Making Time

Question for you. When was the last time something caught your attention on social media? Let me clarify that question ... something that didn't make ...

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93% of American Adults are Unhealthy

A recent National Health and Nutrition Examination Survey (NHANES) claims only 6.8% of American adults are metabolically healthy.  The ...

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How to cook and store just about anything

We all spend so much time trying to learn how to count macros and calories.  We search for recipes or quick ideas of how to throw a meal together...

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Let me introduce you to Tisha Talk

The who, what, and why of Tisha Talk … Holy cow! I cannot believe after all of these years, I am finally publishing my first blog post, and am so exci...

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