As a metabolic health practitioner, I often work with clients who are looking to improve their health through diet and lifestyle changes. One of the m...
Have you ever felt frustrated or even hopeless about how you look? How you feel? Your health? Let me share a story with you about "Bob". Bob was...
Yeah, too little salt is a thing, and eating too little salt can create metabolic problems. But Tisha, I was just diagnosed with hyp...
Shelly was stunned when she heard the doctor's words. "You have hypertension, Shelly. Your blood pressure is too high. You need to start taking medica...
I'm going to share a story with you about a client of mine. She is a woman in her mid-40s who was feeling tired, overwhelmed and was in cons...
It's time to talk about a topic that hits close to home for so many of us - medical gaslighting. It's tough enough to deal with health issues, bu...
Today I want to focus on what many call "non-scale victories". Don't worry, I'll explain in more detail below but before we jump in, let me ask you th...
When was the last time you stepped on a scale? When was the last time you stepped on the scale and liked the number you saw on the screen? 🔢 Wha...
Almost every day I hear people tell me, but I eat healthy, so why am I ________? Curious as I am, I always ask, what does eating healthy mean?&n...
Last week we started a discussion about Intermittent Fasting (IF) and the different protocols or methods recommended. Today I'm going to provide a bit...
Did you know? The longest fast on record took place in 1971 when Angus Barbieri fasted for 382 days? Yep! 382 days! Now I am in no way suggesting you ...
Did You Know? 42% of US adults take more than 5 medications per day.15%-30% of senior hospital admissions are secondary to medication problems.60% of ...
Did you know? That when your blood sugar is at a healthy level, there's only about a teaspoon of glucose, or about 5g-7g, in your bloodstream? Yep! It...
Did you know? The stress you feel before, during, and after your Thanksgiving meal can cause you to gain more weight or spike your blood sugar?Yep! It...
Over the last couple of weeks, I've explained what insulin is, how it's an essential hormone for everyone (not just those with diabetes), and wha...
Remember when I shared with you that only > Check out Understanding and Reversing Insulin Resistance here. In this program, I'll cover: + How to prope...
According to the CDC approximately 96 million American adults - that's more than 1 in 3 - have prediabetes. What's even more concerning is ...
So I opened my practice and started this blog as a way to shake things up in your health world. This post today is most likely going to do ...
Today I'm going to talk about what happens when insulin can no longer do its job and we become what is known as insulin resistant. (If you ...
When I speak with clients about metabolic health and insulin resistance, I so often hear, "But I don't take insulin so what you're saying Tisha c...