Do you know what's hotter than a ghost pepper right now? Gluten-free diets. But I'm about to pour a ...
When you're on the journey to better health, it can be tempting to fall for the promises of the late...
So, let's talk about Lance Reddick, one of the main characters from the John Wick series. At the age...
As a metabolic health practitioner, I often work with clients who are looking to improve their healt...
Shelly was stunned when she heard the doctor's words. "You have hypertension, Shelly. Your blood pre...
It's time to talk about a topic that hits close to home for so many of us - medical gaslighting.&nbs...
Today I want to focus on what many call "non-scale victories". Don't worry, I'll explain in more det...
Last week we started a discussion about Intermittent Fasting (IF) and the different protocols or met...
Did you know? The longest fast on record took place in 1971 when Angus Barbieri fasted for 382 days?...
Did You Know? 42% of US adults take more than 5 medications per day.15%-30% of senior hospital admis...
Did you know? That when your blood sugar is at a healthy level, there's only about a teaspoon of glu...
Did you know? The stress you feel before, during, and after your Thanksgiving meal can cause you to ...
Remember when I shared with you that only > Check out Understanding and Reversing Insulin Resistance...