Do you know what's hotter than a ghost pepper right now? Gluten-free diets. But I'm about to pour a ...

When you're on the journey to better health, it can be tempting to fall for the promises of the late...

So, let's talk about Lance Reddick, one of the main characters from the John Wick series. At the age...

As a metabolic health practitioner, I often work with clients who are looking to improve their healt...

Have you ever felt frustrated or even hopeless about how you look? How you feel?  Your health? ...

Yeah, too little salt is a thing, and eating too little salt can create metabolic problems. &nb...

Shelly was stunned when she heard the doctor's words. "You have hypertension, Shelly. Your blood pre...

I'm going to share a story with you about a client of mine. She is a woman in her mid-40s who w...

It's time to talk about a topic that hits close to home for so many of us - medical gaslighting.&nbs...

Today I want to focus on what many call "non-scale victories". Don't worry, I'll explain in more det...

When was the last time you stepped on a scale?  When was the last time you stepped on the scale...

Almost every day I hear people tell me, but I eat healthy, so why am I ________?  Curious as I ...

Last week we started a discussion about Intermittent Fasting (IF) and the different protocols or met...

Did you know? The longest fast on record took place in 1971 when Angus Barbieri fasted for 382 days?...

Did You Know? 42% of US adults take more than 5 medications per day.15%-30% of senior hospital admis...

Did you know? That when your blood sugar is at a healthy level, there's only about a teaspoon of glu...

Did you know? The stress you feel before, during, and after your Thanksgiving meal can cause you to ...

Over the last couple of weeks, I've explained what insulin is, how it's an essential hormone fo...

Remember when I shared with you that only > Check out Understanding and Reversing Insulin Resistance...

According to the CDC approximately 96 million American adults - that's more than 1 in 3 - have ...