Blog

The Unvarnished Truth about Superfoods: Time to Chew on Some Facts

Buckle up, as today we're going to talk about a topic that's been causing quite a ruckus - SUPERFOOD...

0

If Your Doctor Says DASH ... You Need to Run!

Today we're stepping away from the beaten path, challenging the status quo and, hopefully, leaving y...

0

Super Size the Truth: The Reality Behind the McDonald's Weight Loss Story

Let's talk about something that grabbed my attention recently. As I was doing my daily scroll throug...

0

Gluten-Free Scam: The Hidden Cost of Big Food's Profit Machine on Your Wallet and Health

Do you know what's hotter than a ghost pepper right now? Gluten-free diets. But I'm about to pour a ...

0

Sustainable Wellness Shouldn't Break the Bank

When you're on the journey to better health, it can be tempting to fall for the promises of the late...

0

The Sickening Truth About "Natural Causes" and Heart Disease

So, let's talk about Lance Reddick, one of the main characters from the John Wick series. At the age...

0

Olive oil could be causing metabolic dysfunction

As a metabolic health practitioner, I often work with clients who are looking to improve their healt...

0

He's tried it all - nothing works

Have you ever felt frustrated or even hopeless about how you look? How you feel?  Your health? ...

0

Too little salt

Yeah, too little salt is a thing, and eating too little salt can create metabolic problems. &nb...

0

Hypertension isn't because you're getting older

Shelly was stunned when she heard the doctor's words. "You have hypertension, Shelly. Your blood pre...

0

She's just so tired ....

I'm going to share a story with you about a client of mine. She is a woman in her mid-40s who w...

0

Fighting for Health: A Guide to Overcoming Medical Gaslighting

It's time to talk about a topic that hits close to home for so many of us - medical gaslighting.&nbs...

0

Non-Scale Victories (NSV)

Today I want to focus on what many call "non-scale victories". Don't worry, I'll explain in more det...

0

Ditch The Scale!

When was the last time you stepped on a scale?  When was the last time you stepped on the scale...

0

What is healthy eating anyway?

Almost every day I hear people tell me, but I eat healthy, so why am I ________?  Curious as I ...

0

Intermittent Fasting - Part 2

Last week we started a discussion about Intermittent Fasting (IF) and the different protocols or met...

0

Intermittent Fasting

Did you know? The longest fast on record took place in 1971 when Angus Barbieri fasted for 382 days?...

0

42% of US adults take more than 5 medications per day

Did You Know? 42% of US adults take more than 5 medications per day.15%-30% of senior hospital admis...

0

Carbs become sugar

Did you know? That when your blood sugar is at a healthy level, there's only about a teaspoon of glu...

0

Thanksgiving Tips & Tricks

Did you know? The stress you feel before, during, and after your Thanksgiving meal can cause you to ...

0