Blog

Let's Talk Carbs

Over the last couple of weeks, I've explained what insulin is, how it's an essential hormone fo...

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It's just one thing causing metabolic dysfunction

Remember when I shared with you that only > Check out Understanding and Reversing Insulin Resistance...

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More than 1 in 3 American Adults have pre-diabetes

According to the CDC approximately 96 million American adults - that's more than 1 in 3 - have ...

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Diabetes & Obesity are NOT genetic

So I opened my practice and started this blog as a way to shake things up in your health world....

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When insulin can no longer do its job

Today I'm going to talk about what happens when insulin can no longer do its job and we become what ...

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But I don't take insulin

When I speak with clients about metabolic health and insulin resistance, I so often hear, "But I don...

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Making Time

Question for you. When was the last time something caught your attention on social media? Let me cla...

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93% of American Adults are Unhealthy

A recent National Health and Nutrition Examination Survey (NHANES) claims only 6.8% of Ame...

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How to cook and store just about anything

We all spend so much time trying to learn how to count macros and calories.  We search for reci...

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Let me introduce you to Tisha Talk

The who, what, and why of Tisha Talk … Holy cow! I cannot believe after all of these years, I am fin...

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