1 minute reading time (112 words)

#6: The Real Deal on Superfoods: Busting Myths & Serving Truths

Monday, 10 July 2023

Get ready to rethink everything you thought you knew about 'superfoods'! In this eye-opening episode of 'The Sickening Truth,' Tisha Castillo takes you on a deep dive into the world of fruits, veggies, and grains that dominate the superfood conversation. But are they really the nutritional superheroes we've been led to believe they are? Could there be more to this story?

Spoiler Alert: Your kale smoothie is not going to be happy! Unpacking facts, busting myths, and serving up some hard truths about real nutrition, this episode is a wake-up call for anyone stuck in the superfood rut.

Buckle up, it's time to get real with 'The Sickening Truth.' Don't miss out!

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About the author

Tisha Castillo, MHP, FDN-P, NBC-HWC

As a metabolic health practitioner, functional diagnostic nutrition practitioner, and national board health & wellness coach, I help those diagnosed with chronic conditions such as diabetes, overweight/obesity, high blood pressure, high cholesterol, PCOS, IBS, GI issues, cardiovascular disease, mental fog, cognitive decline, and more, reverse their conditions using drug-free protocols so they can live their best life without pain, disease, or dependence on medication.

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#6: The Real Deal on Superfoods: Busting Myths & Serving Truths

About the author

Tisha Castillo, MHP, FDN-P, NBC-HWC

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No diets, no restrictions, no hours and hours in the gym. Just simple, effective steps that work for you. Suitable for all ages.