

Did you know?
According to dictionary.com intermittent means: not happening regularly or continuously; stopping and starting repeatedly or with long periods in between.
So whether you're talking about intermittent fasting or intermittent eating, it's pretty much the same idea, just focusing on a different action. Make sense? Let's pick this a part a bit more.Intermittent eating or intermittent fasting, doesn't change what you eat. It changes when you eat. That said if you have to force yourself to wait those extra hours in between and you feel as if you are starving yourself, you're not eating the right things, and you're not doing your body any favors. Intermittent eating/fasting should not be something you are forcing yourself to do. It's something that happens naturally when you are eating the right foods for your body. Any questions? If so, please reach out - I'm happy to answer them for you!
Now let's talk about the most common types of fasting programs. The programs below are therapeutic meaning they are used to help resolve specific conditions and as I am not a medical doctor, I am recommending that if you decide to try extended fasts, you do so with medical supervision or guidance.
If you don't make time for your health,
by Author
you'll be forced to make time for your illness.
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