According to the CDC approximately 96 million American adults - that's more than 1 in 3 - have prediabetes.  What's even more concerning is ...

So I opened my practice and started this blog as a way to shake things up in your health world.  This post today is most likely going to do ...

When I speak with clients about metabolic health and insulin resistance, I so often hear, "But I don't take insulin so what you're saying Tisha c...